A BIG BICEPS automatically means that you're strong - or not?

Nope. Having a big biceps doesn't automatically mean that you are stronger. Of course, the cross-section of a muscle is not minuscule for its strength. But also the quality of your muscle plays a big role, like inter- and intramuscular coordination. The intermuscular coordination is the interaction between muscles like biceps and triceps for instance. The intramuscular coordination is the work quality of a single muscle. Here it is important how many muscle fibers our nervous system can activate. Besides that, a big biceps doesn’t always look good or am I wrong?

Text: Sebastian Finis

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